Bitter-tasting herbs were once an important part of Native American, European and Chinese diets. An ideal bitter food supplement to complement our diet. Active Ingredients Manna ash (Fraxinus ornus) stem bark oleoresin powder 33.33 mg Carline thistle (Carlina acaulis) root powder 16.665 mg Zedoary* (Curcuma zedoaria) rhizome powder 38.092 mg Saffron (Crocus sativus) stigma & style powder 664.437 mcg Cinnamon* (Cinnamomum zeylanicum) powder 4.762 mg Angelica* (Angelica archangelic) root and rhizome powder 38.092 mg Valerian* (Valeriana officinalis) powder 4.762 mg Black Cohosh* (Cimicifuga racemosa) powder 4.762 mg Cardamom* (Elettaria cardamomum) fruit powder 4.762 mg Rhubarb (Rheum officinale) root powder 33.33 mg Senna (Cassia angustifolia) leaf powder 33.33 mg Myrrh* (Commiphora molmol) stem bark oleoresin powder 21.427 mg Aloe ferox (Aloe ferox) leaf inner juice powder 33.33 mg Non-active Camphor 33.33 mg. Features: Easy-to-swallow capsule with no unpleasant taste. Contains no artificial colours, preservatives, caffeine, gluten, sugars or lactose. Capsule shell made from vegetable origin - suitable for vegans and vegetarians Dosage Adults and children over 12 years - take 2-4 capsules after meals for relief indigestion symptoms or before bedtime for constipation relief. Precautions Use only as directed. If symptoms persist, consult your healthcare practitioner. Not recommended for children under 12 or in case of gastric/duodenal ulcers. Laxative warnings ? please note that prolonged use of laxatives may cause serious bowel problems (drink plenty of water). Do not use when abdominal pain, nausea or vomiting are present, or it you develop diarrhoea. If you are pregnant of breast- feeding, consult your doctor before use.