Sleep comfortably, the modern day therapeutic use for Valerian stems from traditional Greek medicine, which was originally chronicled by Hippocrates. It is known for it's qualities as a sedative, reducing anxiety and nervous tension, a sleep aid and for relief of cramps and colic. Listed with the Therapeutic Goods Administration (TGA) as a herbal medicine. Guaranteed natural. contains no artificial colours, preservatives, caffeine, gluten, lactose. Capsule shell derived from vegetable origin. Ideal for vegans and vegetarians.