Harmony is a traditional herbal formula that is formulated to address more than just hot flushes. Harmony Menopause's formula's special combination of herbs are based on both Chinese and Western traditional herbal medicine. Chinese Medicine focuses on the principals of balancing energy, tonifying the organs and building reserves within the body. Harmony is formulated with traditionally practiced herbs indicated for relief of symptoms such as hot flushes, night sweats, sleeplessness, fatigue, mood swings and stress, headaches and joint aches. Combined with the deeply nourishing and moisturizing properties of these herbs, ongoing use is recommended to build health and vitality. Harmony Menopause includes traditional herbs that may assist with: cooling heat in the body, calming the mind, improving energy and providing nourishment for joints, skin, hair and nails, and can also help to improve low libido. It is not a dietary supplement, but a traditional herbal medicine that works specifically to address the needs of a menopausal woman. Harmony is free from wheat, gluten and dairy. Ingredients: Rehmannia glutinosa root: 1.2g, Vitex agnus-castus fruit (Chaste Tree): 100mg, Angelica polymorpha root (Dong Quai): 200mg, Dioscorea opposita root (Chinese Yam): 200mg, Paeonia lactiflora root (Peony): 200mg, Bupleurum falcatum root: 200mg, Calcium hydrogen phosphate: 350gm. Equiv calcium 81.6mg, Calcium amino acid chelate: 50mg. Equiv calcium 10mg, Magnesium amino acid chelate:50mg. Equiv magnesium 10mg), Cholecalciferol: 2.5mcg (Vitamin D3 100IU) Always read the label and use only as directed, if symptoms, fluid retention or pain persist, consult your healthcare practitioner. Not recommended during pregnancy. If you are taking hormone medication, consult your prescribing practitioner before commencing Harmony Menopause.