Crampeze Night Cramps aid in the relief of night leg cramps and comprise natural ingredients that: Assist in the recovery and maintenance of peripheral circulation Provides relief from and assists in reducing the risk of night cramps Provides relief from and helps to reduce the risk of muscle cramps and spasms, tired, aching and restless legs Alleviates aching legs associated with varicose veins Provides magnesium and vitamin B6 supplementation Safegards and enhances capillary health Directions Adults take 2 capsules twice daily with water for the first 4 weeks. Thereafter 1 capsule twice daily to maintain the therapeutic benefit. Dosage to be taken in the morning and 30 minutes before retiring at night. Initial relief should be experienced within 10 days, with maximum therapeutic benefit occulting after 4 weeks. Ingredients Rutin, Citrus Bioflavonoids Extract, Magnesium Oxide, Magnesium Sulfate, Pyridoxine Hydrochloride (Vitamin B6)Rutin 200mg, Citrus Bioflavonoides, Extract 150mg, Magnesium Oxide 125mg, Magnesium Sulfate (dried) 25mg, Pyridoxine Hydrochloride (Vitamin B6) 10mg. Free from Calcium excipients & sugar (including lactose).