Nature First Fibre Cleanse is a gentle fibre combination of premium psyillium husks, linseed meal and oatmeal with the soothing properties of slippery elm and healthy carob powder. This is a unique blend of products that will give you the "high in fibre" fix. Wholesome and fibre rich, use Nature First Fibre Cleanse to improve gastro intestinal transit time or as a vital part of your body cleansing program. Sprinkle two tablespoons over your favorite breakfast cereal for a tasty addition to breakfast or to add to smoothies. Serving Size 20g: Contains 8.5g of fibre per serving.