BioBalance Certified Organic Maca Powder is a Peruvian superfood rich in amino acids, complex carbohydrates, essential fatty acids, fibre, vitamins and minerals.Maca root is a brassica vegetable that was traditionally eaten cooked. This is important, as enzymes in raw brassica foods interfere with thyroid function. BioBalance Certified Organic Maca Powder is gelatinised. It is heated during the production process and ready to be consumed as it is. Always read the label and use as directed. Supplementary to a balanced diet. Or as directed by a healthcare professional. Store below 30C in a dry place. Keep out of reach of children.TAPS: PP5742Adults: Take 1-2 teaspoons daily.Can be added to food such as breakfast cereals, salads or soups, mixed with water or blended into smoothies and drinks. Add to bread and muffin recipes.100% Peruvian Maca Root Powder Certified Organic 5000mgBioBalance Certified Organic Maca Root Powder is gelatinized. It is heated during the production process so it is ready to be consumed as it is. Certified Organic, dairy free, gluten free, GMP-certified, cane sugar free, vegan, non-GMO. See our blog for more on this amazing whole food: A Natural Alternative to Hormone Replacement Therapy?, Energy, fertility, libido and more: Perus Maca Root plus Maddy Bellcroft's Cookies n Cream Pudding Recipe and the Super Dad Smoothie Recipe also use this product. Yum!